Skip to main content

How to Ensure Shiny Strong Healthy Nails

If there is any malnutrition or deficiency of certain minerals and vitamins then skin, hair and nails are mostly affected by it. The strong shiny healthy nails are smooth without ridges, spots, splitting edges and dryness.
To get such flaw less nails following tips works well:
CALCIUM TREATMENT; Calcium is the important constituent in nail texture. Soak your nails in Luke warm milk at least for 15 minutes. The lactic acid in milk strengthens as well as whitens the nails. Repeat this process daily for 20 to 25 days and feel the difference.

MASSAGING OF NAILS; Olive oil and castor oil are best suited for massaging, Massage the nail bed and cuticle with the oil gently until the oil get absorbed in the skin. The extra oil is wiped off with tissue.

CORRECT WAY OF FILING; File your nails when they are completely dry other wise they are more prone to breakage. The selection of right emery board for nail filing is very important. The steel emery board is more abrasive for the filing.

EAT RIGHT; Add in your diet  the food contents which are rich in zinc, (crab, herring, black eyed peas),iron ( red meat, cherries, and eggs)and selenium(cucumber, root vegetables, nuts , eggs and brown rice )the diet should contain raw fruits, vegetables and  lot of water for healthy and shiny nails.
PROTEIN RICH FOODS; Proteins are essential element for the growth of tissues and muscles. Take enough proteins in your diet as these bring the lustrous growth of nails. Lean meat and eggs are the rich source of proteins.
AVOID EXCESS OF NAIL POLISH: Too much use of excessive nail polish also a damaging factor for nails. If you are the regular user of nail polish then for few days   keep it away as to restore the original shine of the nails. When ever the nail polish is to be used, the standard brand is selected.

Comments

Popular posts from this blog

Hilaria Baldwin Shows Sculpted Legs

Hilaria Baldwin  cut-off shorts and heels as she juggles baby Carmen and her dogs and she looks absolutely classy with her toned and yet feminine looking legs.  Hilaria Baldwin  shows that her Yoga and her Pilates are finally paying off, we have been seeing her Yoga and her Pilate’s skills from years and I personally think that Yoga and her Pilates are far more effective than other sort of workouts, which ton your legs but make them look manly. Hilaria Baldwin  picked the sunny day to showcase her perfect legs with shorts and casual dressing, but her shoes were making her look chick and stylish. Hilaria Baldwin  knows that she has absolutely perfect legs and she seems keen on showing off her impressive results from countless rigorous routines and in the most unlikely of circumstances. Hilaria Baldwin Shows Sculpted Legs Hilaria Baldwin was walking perfectly in a pair of nude peep-toe slingback heels and the 30-year-old wife of actor Alec Baldwin made sure her toned legs we

How to Make your Nails grow faster!

Congratulations! You have stopped biting your nails and need them to grow faster. This is completely understandable; While stopping nail biting is the most important thing in the long term, in the short term, you want your nails to look as beautiful as possible. Fortunately, you are not alone, and since necessity is the mother of the invention, many possible solutions have been discovered to accelerate nail growth, but the most important thing is to strengthen the nail to avoid excessive wear. Some of the more ridiculous solutions really help significantly. Many vitamins and some minerals are also vital in creating the keratin that your nails are made of. Also, if you're not the type of person who likes taking vitamins, there are a few nail care steps you can take to avoid damaging your nails that will send you right back to where you started. Vitamin D, a fat-soluble vitamin (fat-soluble means it stays in your body for a few days), is a vitamin found in sunlig

Beauty Tips to Help You Look Younger!

We all want to shake hands time and capture our youth in a bottle. It might look the way I did when I was in my early ’20s forever. While that's not possible, there are a few things we can do to make viewers say, "There's no way it's going to be (complete your age here)!" Try these beauty tips to keep you looking younger. Bronzer No matter how old, or young, you are every woman needs bronzer. She takes care of everything makeup. Give your skin a radiant glow, like that of your youth. Immerse yourself a little in your foundation before applying for an even healthier and smoother look that makes your face come alive. Lip gloss I love “juicy” lip colors. Think of cherry, fuchsia, watermelon ... colors that associate you with childhood. Giving your lips a little bit of color in a lipstick tone will do wonders. First, the gloss won’t dry out your lips, the way the lipstick looks and you won’t have to worry about feathers. Second, you don’t have to worry