Diet is a big factor influencing nail health. You should follow a complete diet with enough protein, vitamin A, folic acid, zinc, calcium and vitamin B12. While this may seem like a long list, there is one type of food you should consider: almonds. This is essential for nail care because almonds contain fatty acids that promote healthy nails. Eating at least 6 almonds a day will be beneficial for the nails.
Long nails must be properly hydrated because they help nails become stronger. Dry nails are very fragile and weak. This causes the nails to break and chip easily. The best way to hydrate your nails is by soaking it in olive oil for 15 minutes once a week. A daily routine that you can adopt is to apply nail moisturizer as often as possible.
In addition to breaking your nails, another nail care tip to consider is nail filing. Nails should always be filed properly. The edges or corners of the nails should not be filed carelessly, otherwise the nails may weaken. Your nails will be more prone to chipping if you file your nails the wrong way.
Admit it, biting your nails can relieve you of all the stress. But this can also be the number one cause for bad nails. The more you bite, the more damage you do to your nails. If you really want to grow long nails perfectly, you should only cut them using a nail clipper. Unlike when you bite your nails, you are destroying the nail shape.
Until now, people have not realized that their nails are part of their body. They often mistake them for tools like can openers, label pullers and more. Although it may be tempting to do this, applying pressure on the nails can also cause nail breakage. This is a big no-no when it comes to proper nail care.